Hmmm???

December 03, 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I've run 3 marathons PR St. George 2008 3:36

Half Marathon PR 1:35

Lots of 5k's and 10k's but no great times to record.

Wasatch Back (Spit Happens) 24:30 38th place overall-1st in division.

Short-Term Running Goals:

Continue a nice base of 40 miles a week throughout the winter and run Boston and Ogden in the spring. Get ripped again by doing more weights:) Finish up certification for group fitness now that marathon training is over.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Under 22 5k

Under 44 10k

Personal:

Married with children. 12, 11, 9, 6, and 2. 3 boys, 2 girls. I love my awesome husband. He is very supportive of my wonderful hobby and is so good to me.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	654.12
Blue Nimbus 10 Lifetime Miles:						143.09
Pink Nimbus Lifetime Miles:						159.30
Old Pink Nimbus 10 Lifetime Miles:						306.00

Thu, Aug 21, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

7.40 0.00 0.00 0.00 7.40

Ran with Julie and Angela today. Wanted to have a nice easy recovery paced run but of course we end up running a little faster than planned. It felt like a comfortable speed though and I feel good now so maybe my slow days should be a little faster than I think. We talked the whole time very easily so who knows. Hopefully it was slow enough and I have enough juice for Saturday. Taking tomorrow off totally and I am going to stretch and ice today and tomorrow. I think my back pain is due to really tight hip flexors so a little stretching will probably do some good. Overall pace-8:38

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Kelli on Aug 21, 2008 at 13:00:26

YOGA!!!

That is awesome that and 8 and a half minute mile is easy for you! Doesn't that feel great???

From jona on Aug 21, 2008 at 17:38:15

Good run Michelle. I like the feeling of heading out for an "easy" run and bring a time in faster than I thought. Easy used to be 12 min miles, now 8.5 or so is easy.

Glad you were able to get the picture uploaded!

Did you make St G?

From Michelle N. on Aug 21, 2008 at 18:02:11

I did. Well kind of. Last year I got in and didn't run (lack of time) so I was automatic for this year. Thanks again for your help with compressing. I tried a zip file yesterday and it just wasn't working.

From walter on Aug 21, 2008 at 18:10:14

Hubba hubba, that is a sweet photo! lol I just got home from work and have been bombarded by you guys, no offense, keep them coming!

From Kelli on Aug 21, 2008 at 18:58:15

Cute picture---where are you running??

From Michelle N. on Aug 21, 2008 at 23:39:40

Kelli-That was at the finish line of SL Marathon this spring. It was the most recent picture I had. I am always such a goof for the camera. I had a few closer up but I looked like s*!#

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