I'm back in the saddle again!

Week starting Aug 02, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Nimbus Lifetime Miles:						327.27
Old Pink Nimbus 10 Lifetime Miles:						344.10
Purple Nimbus 11 Lifetime Miles:						314.70
Saucony Triumph 10 Lifetime Miles:						431.90
Saucony Triumph 10 (2) Lifetime Miles:						200.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	0.00	0.00	0.00	32.60

Blue Nimbus 10 Miles: 14.60	Asic Nimbus 10 (Red) Miles: 18.00

Night Sleep Time: 18.00	Nap Time: 2.00	Total Sleep Time: 20.00

Wed, Aug 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

I ran an easy 6.9 miles with my brother down on the trail. Saw Jerry and Julie and ran with Julie for a bit. CJ and me had great conversation today and I feel great. Glad I got up because I've been so sick the past few days and really didn't feel like getting up. AP 9:10

Blue Nimbus 10 Miles: 6.90

Night Sleep Time: 7.00	Nap Time: 1.00	Total Sleep Time: 8.00

Comments(2)

Thu, Aug 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.70	0.00	0.00	0.00	7.70

UGGHHHHH! THAT'S ALL I HAVE TO SAY ABOUT THAT!

Blue Nimbus 10 Miles: 7.70

Night Sleep Time: 6.00	Nap Time: 1.00	Total Sleep Time: 7.00

Comments(8)

Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Ran Wasatch again with Julie, Angela, Michelle M., Cheris, and Eric. I felt really great until about 13 and I started feeling really light headed, dizzy, nauseous, etc. We did the exact same thing as last week. 9:12 AP on the first half and then major negative split and ended with 8:54 AP. This was probably the worst I have ever felt on a run. I was still keeping a good pace but just felt so crappy. I guess I was probably still not feeling great from the throwing up crap last weekend.

Asic Nimbus 10 (Red) Miles: 18.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.60	0.00	0.00	0.00	32.60

Blue Nimbus 10 Miles: 14.60	Asic Nimbus 10 (Red) Miles: 18.00

Night Sleep Time: 18.00	Nap Time: 2.00	Total Sleep Time: 20.00

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