Did Step class at gym. It went a little over so that is why I added the .5. It was a great class today and I had fun. Did back/biceps/abs also. Wanted to do a few miles after but once again I had to run down to get my cute Gavin from the Child Center. Tomorrow will be a great workout and I HAVE to teach my class so I probably need a little extra energy.
Well, I was feeling a little guilty about my lacking miles this week so when my middle schooler got home to watch the 2 year old, I took off and ran 3.75 more. I ran a little faster than I should've dangit! 8:35 average. Not super speedy but faster than I wanted for a slow day. Oh well.
Got new shoes after the gym and wore them on my afternoon run. I'm going to start keeping real track of how many miles the have instead of guesstimating.
New Nimbus-10-3.75 |