Didn't have to be to work until 7:30 today so I decided to meet the BBK's at 5:45 down near Lifetime Fitness. We warmed up for a mile and then did 5 minutes on/3minutes off...not really sure what "on" was...I kept at around a 7:30 pace during the on and didn't pay attention to the off. We did this 3 times and then ran 1 or so miles at a comfortable pace. Julie and I ran a few more afterwards and that took us to 9 total. I rushed over to work, ran 1 more and then went into the gym and did some other fun stuff...45 pushups, 28 pull ups (on the assisted pull up machine) and 30 twisting decline situps. Stretched really good after that.
AP for all the running...even when walking and standing around some...8:35 and felt super |