I didn't sleep the greatest last night but suprisingly I felt really good on the run. Met BBK's in SJ. Warmed up for 2 1/2 miles. Ran a quick mile followed by relays. Tough workout but I really liked this one. I am always motivated with a little competition. I was above AT several times. I needed a day like today. I wanted to run 2 more when I got home but I think I'll run the 12+ on Thursday instead.
New Nimbus 10-72 |