I got up early and met Peggy, Cheris, Lisa, Nancy (and Duke), and Julie at SJ Park and warmed up for 2.62 (9:13 pace). The rest of the group got there at 5:45 and we ran 6:01 (8:24 pace) then I came home and ran 1.4 with Braydon in 13:00. This was Braydons first time out and he did great. I'm looking forward to these little morning runs I've decided to do with him. Parker wants to join us too but I'll have to see.
Today was a great day. I really felt awesome and very comfortable. I had 4 of my miles that were between 7:55 and 8:10. We'll call those the marathon pace miles. I was thinking it would be nice to run off of feel and not use a watch. |