I'm not sure why I keep putting "EASY" miles all the time, but oh well. Ran with Scott and Shayne at work. Went 4 out 9800 S and back. I didn't wear my Garmin so I went off theirs. They didn't stop it at any of the lights...on the way out AP 8:48. Way back is downhill until the last mile. Scott the Mountain goat pulled ahead at that point and I tried to keep up, but never quite caught him. AP for entire run 8:30 |