Met Julie, Cheris, Lisa and Nancy at Cheris's house at 5:15 for some xtra miles. Did 2 1/2 @ 8:49. The rest of the group got there at 5:45 and we did 6.4 (8:41 pace) HOLY HILLS is all I can say. Lots of hills! Got home and did 1.4 with Braydon in 12:59. 1 second faster than Tuesday. He seemed to feel better than he did on Tuesday also. I'm anxious to see how he improves.
I'm off to the church to teach my class. 1 hour weights plyometrics and 15 minute core class. |