Met Julie at the gym at 7:00. Ran first 6 miles at a 8:49 pace. Picked it up to a 8:19 for a mile, then did some intervals. Cooled down for 1/2 mile. I really didn't plan on any speed but the treadmill gets boring and it is nice to mix it up a little. Enjoyed Julie's company as always:)
I'm feeling my motivation coming back. Maybe it has to do with the fact that I've gained 5 pounds and I'm going to Hawaii next month. Nothing like a week in a swimming suit to motivate weight loss:) |