My chaffing looks a little better today. I was going to get up and run but a new problem presented itself. I think I may have planters fascaitis. I had a couple twinges of pain after hobblecreek and then everything was fine but last night I'd been wearing NO CUSHION flip flops while shopping at Costco and my left foot started to hurt. I thought it would be okay so got my running stuff out for this morning but when I got up at 5:00 it was still hurting.
I went over to teach my class at the Stake Center and everyone was very talkative this morning so the workout wasn't the greatest so that's why only 3 miles for it. I am getting a little frustrated teaching these women. They complain that they are out of shape but as I'm trying to tell them what to do, they stop and talk. Oh well, their problem but it makes me mad cuz I have a gym membership and I could teach other places at that time. I'm not doing it for me (well kind of-for experience) but they will never better themselves if they don't put the effort forth. Okay-enough complaining. I'm just mad cuz I couldn't do everything I wanted to today. But I have been wearing my running shoes all day and I'm hoping to get out and run some this afternoon or evening if my foot doesn't bug me. It didn't bug me while teaching so maybe it is just bruised. Who knows.
PM-Ran 7.7 nice tempo run 8:00 pace. Felt good. Left leg hurt a little for a while I think cuz I was a little tensed up with my foot but relaxed around 3 miles and felt a lot better.
Nimbus10-45.00 | 