Officially DAY 1 of marathon training. My little dude had his last soccer game at 8:00 so I am opting to do my longer run tomorrow. I ran home from his game along 13400 S. It starts nice downhill so I decided I ought to try and run at or faster than the pace I am pacing Drop 13 on June 15 (1:50) I ran the down effortless at and below 8:15's. When I hit the up on 4000 W heading south towards Bluffdale, I slowed a little, but kept my overall pace at 8:30. I felt totally fine so I'm guessing I will have no trouble at all with the major down of Big Cottonwood. Doing a longer run with Julie tomorrow down from Copperton.
Got home and did push-ups - 3 sets for a total of 38 MAN push-ups. Shoulder is feeling better and I'm feeling stronger. |