Okay, let me start with how TERRIBLE I ate yesterday. I did okay until afternoon and then I went crazy with my daughters Halloween candy and then ate Pizza for dinner (Pizza Hut pan style, buttery crust) and bread sticks. Followed by an oreo shake. We were at our neighbors watching WEC Urijah Faber fight (he lost:( ). I took my half an Ambien and went to bed and was out like a light and actually contimplated not going this morning and then remembered all the crap I ate yesterday and forced myself out. Now I probably only need to burn another 5000 calories today to burn it all off. I will not do that again. I felt so yucky. I think I will take half an Ambien tonight and tomorrow and hopefully I'll be back on my normal sleeping schedule.
Now for the run. Met Julie, Angela and Cheris at Julie's house and ran a 6.2 mile loop up towards the District and back out 11400 So. We witnessed a pretty nasty accident about 1 1/2 miles after we started. Kind of crazy. There were about 4 other cars that stopped to help so we felt like we didn't need to stick around. And besides none of us actually could tell what happened. We just heard a honk and then crash and looked up and saw what the result was. Anyway, I felt really great today until mile 5 and then I had to go potty really bad but made it back to Julie's house. 8:42 overall pace.
Taught my class at the church. I did my normal class for 45 minutes and then did a core class for 20 minutes. They all want me to do a core class each week so I'll be teaching the class for 60 minutes followed by 15-20 minutes of core. Thursdays are going to KILL me. | 