Speed work with the BBs at Bingham's new track. We started with a 2 1/2 mile warm up off the track. Started on the track with 4x600's. First 400 at 10k pace and last 200 all out followed by a 400 recovery in between. 1x1200 at 10k pace with 400 recovery another 2x600, then 800, 600, 400. Cooled down for 400. I didn't feel too great this morning. My stomach was a bit upset when I woke up and it kind of stayed that way the whole workout. Thought I may throw up a few times but didn't. Overall pace-8:00. My warm up miles were around 8:50 average so all in all my track pace was good even with the recovery.
New Nimbus-10-37.23 |