The past while (probably 4 1/2 years if accurate) I have had feelings and anger build up about a lot of things in my life which in return has made me quite negative about A LOT of things in my life. I decided while out on my SLOW run today that I need to look for the positve and things I am blessed with rather than focusing on the negative crap. I cannot control how other people act, feel, treat me or others, etc. and the only person these feelings effect and hurt, is me. I used to be so nice and sweet and I need to find a way back to being that person.
So, let me start today...I set my alarm for 7:30 because I didn't have any reason to be up any earlier and guess what, I woke up at 6:30 and felt refreshed and ready to go (although I still layed there until 7:25). Did the same 3 mile Bluffdale Loop that I have done 3 other days this week. It was such a beautiful morning and I was happy to just be out and going. Nothing on my body hurt, which makes me grateful for my health. When I got to the uphill 1.2 miles on the way back, I focused on how light the breeze was this morning and pretended it was flat (which couldn't fool my heart rate:). All in all a fantastic morning and I am so looking forward to a long weekend! | 