Well, the calves were definitely sore from Saturday. Slight soreness in the quads, but nothing to complain about. Really though, feel pretty darned good. Ran 2.5 out and back from work. My calves were screaming at me until mile 4ish. Dang Scott(Kelli's hubby) passed me and I had no drive to even try to keep up. Anywho, AP 9:10 which was very comfortable. I don't think I could've run faster even I wanted because of the calves.
Got back to the gym and did 3sets of push ups and sit ups.
Push ups - 1-30, 2-14, 3-14
Sit ups (as many as I could in 1 minute x 3) - 1-40, 2-20, 3-20 |