Whew, worked out with the cadets this morning. 50 air squats/50 push-ups/50 full sit-ups/1 mile run 2 times through. This is some what of a race so the goal is to do it as fast as you can. I am great on everything with the exception of the push-ups...weak sauce!
Before the cadet workout I also did some attempted pull-ups-did some hangs with partial pulls, a few jump and pulls with resistance on the way down and 2 1/2 assisted. Again-weak sauce! 2 sets of 15 bicep curls.
Lastly, 15 minutes on the bike to shake out the legs and some lovely stretching! |