Woke up nice and refreshed at 5:30. Met BBK's at Bingham at 6:00. Warmed up for 1/2 mile. Did 3x1 mile repeats. First 7:48, second 7:34, third 8:02 (I tried to slow down a bit for this mile cuz I'd gone a little too fast the previous mile and slowed just a tad too much). Followed with 2-2minute (or we were supposed to go to a certain point and stop) sprints. First was 6:27 pace and actually finished the .27 distance in 1:44, second was 6:50 pace and went over this time and did .36 in 2:26. I need to take my Garmin off auto-mile lap on speed days so I can get better splits. These are all hopefully right. Again, I felt great. My left foot was bugging me again yesterday and a little this morning. I hope it feels better and doesn't get worse. I will ice and roll it:)
New Pink Nimbus 10-88.70 | 