Yesterday was my 14th anniversary. Whoa! Where did 14 years go?
Went to the gym this morning (kind of late-got there at 9:30). I did shoulders/biceps/abs followed by 5 miles on the treadmill at 8:49 pace. I noticed my heart rate climb a little higher than normal today. Probably the fact that I haven't done a whole lot the past 2 weeks. I know that is the reason for the increasingly larger butt:) Oh, and the fact that I have eaten like CRAP for the past 3-4 weeks. Today was a new start and I am determined to drop 5-8 pounds. So far so good. If I blog it, I have to do it, right?
Aside from the crappy eating and the heart rate, I did feel really good today. The run felt quite easy and I wanted to go more but time was not on my side.
Blue Nimbus 10-62.50 |