Hmmm, didn't plan on this. Last night found out we would be short a car today so I offered to be the one to do without and run to work. I thought it was around 9.5 miles, but I thought wrong. I realized at about mile 5-6 that I was really pushing it on whether I was going to get here on time or not. I had already been picking up the pace a bit, but really had to start pushing it. 1-7:56(way downhill),2-9:00,3-9:06,4-8:51,5-8:37,6-8:17,7-8:20, 8-8:05,9-7:52,10-8:31,.6-4:57(8:20) Last 1.25 is a good climb so that is why the slow down. I literally ran in the front doors, up the stairs and to my desk with 1 minute to spare. Phew! AP 8:27 |