I am spent! Did my own circuit training at work to avoid running and hopefully give my ankle area some more rest. Although I did quite a few plyometrics so I didn't give it much rest. 3 sets of 15 girl push-ups 3 movements/3 sets of 15 shoulders(10) 3 movements/3 sets of 15 triceps 50 air squats, 60 jump lunges, 60 lunge kick-ups, 45 box jumps, 30 split squats on each leg 45 reverse sit-ups 60 decline sit-ups 3-1 minute planks 3 sets of single leg calf raises (no weight) Good stretching |