I really wanted to run outside today but it is so dark that I don't dare run by myself and my brother won't go that early. So, I went to the gym and did shoulders/tris. Followed by 8 easy mile on the treadmill at a 9:05 pace. A friend jumped on the treadmill next to me for the last 4 miles and I chatted with her which made time fly by today. Felt really good. |