I'm back in the saddle again!

Week starting Jul 27, 2008

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Did Step at the Gym today. Hour long class so I am saying it is equivelant to 6.5 miles. Added in Back/Biceps/Abs

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

My run really sucked today. I fell asleep at 10:30 last night and my sons new football decided to call at 11:00 and woke me up. Needless to say I was a bit irritable. I didn't fall back to sleep until 1:00 and woke up at 2:00 with a bad pain in my neck at 2:00. Woke up at 5:00 to get ready for the run. Met Julie at her house at 5:45 and drove up to Wasatch Blvd.. We ran up Wasatch (HOLY CRAP) and then down 9400 S. and back along 1300 E. then ran up the Draper Trail for 5.2 more miles to make it an even 18. We had some great miles but over all our pace was 9:00. I don't know what the deal was but I felt like crap today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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