| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.86 | 0.00 | 0.00 | 0.00 | 45.86 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran on the dreadmill (I mean treadmill) at Lifetime today. My overall pace was 8:45. I also did Shoulders/Tris/Abs |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt like POOP today so I layed around most of the day. Sometimes I just need one of those days. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
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Went to Step Endurance class in AM. Equivelant to 6.5.
PM-Ran down Millcreek Canyon with my brother and a friend of his.7.25 miles at 7:31 pace. This felt great, other than having to go potty really bad last 1 1/2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Taught a Total Conditioning class to women at my Stake Center. Very hard today. I felt really yucky and tired. I figure all in all this class is equivelant to 6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Step Interval class at gym. I skipped over the intervals however so I'd have something in me tomorrow for Wasatch again. I did work hard though and figure it was equivelant to 7 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.11 | 0.00 | 0.00 | 0.00 | 12.11 |
| I don't know if any of these miles were actually easy. Ran with Julie and her sister, Angela. Started at Albertson's in Draper and ran around the parking lot and warmed up. Great idea for me cuz I was able to run in and use the potty before we started our run which resulted in a great cramp free run! First 2 miles were a bit up hill but we did them in 9:17 and 8:55. The third mile is a pain. WAY up hill for a long time so we slowed to 10:34. The next 3 were mostly up 8:50, 8:47, 8:47. Turned around at La Caille and the rest of the way was mostly down hill (still a little up but nothing like the first half) 8:36, 8:31, 7:52, 7:17, 7:44, 7:56 and :48 for the final .11. All in all a great run and I feel good now. Hopefully all this up hill will pay off for St. George. Overall pace-8:35. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.86 | 0.00 | 0.00 | 0.00 | 45.86 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
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