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Vibram FIVEFINGERS W103 CLASSIC

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Location:

Bluffdale,UT,USA

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I've run 3 marathons PR St. George 2008 3:36

Half Marathon PR 1:35

Lots of 5k's and 10k's but no great times to record.

Wasatch Back (Spit Happens) 24:30 38th place overall-1st in division.

Short-Term Running Goals:

Continue a nice base of 40 miles a week throughout the winter and run Boston and Ogden in the spring. Get ripped again by doing more weights:) Finish up certification for group fitness now that marathon training is over.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Under 22 5k

Under 44 10k

Personal:

Married with children. 12, 11, 9, 6, and 2. 3 boys, 2 girls. I love my awesome husband. He is very supportive of my wonderful hobby and is so good to me.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	654.12
Blue Nimbus 10 Lifetime Miles:						143.09
Pink Nimbus Lifetime Miles:						159.30
Old Pink Nimbus 10 Lifetime Miles:						306.00

Wed, Dec 03, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

YUCK! I feel crappy. This flu stuff I had last week is really making me feel yucky still. I just have no energy and a massive head ache.

I went to the gym and did and hour step endurance class. I was going to do weights but my head is pounding so I didn't. Hope I start feeling better soon because right now I don't have any motivation to work out:(

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Mon, Dec 01, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Went to the gym and did lower body weights and abs followed by 1 hour on the stairclimber.

I need to finish reading Breaking Dawn so I can move on with my life! I started Twilight last Saturday and am almost done with Breaking Dawn. My husband is irritated that I have been reading so much but I kind of feel like a teenage girl reading these dang books! They are sooo good. Anyway, my point in writing this down is to put the reason for not running today. I can read much better when I am on the stairclimber:) Like I said, almost done.

BTW, I ended up sick again on Thanksgiving. It stunk! So, that is why my last week was crappy on the running end of things. Although, I got lots of reading in:)

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00