4 up 9800 from work and back. First mile is downhill and great to warm up and the next 3 are all uphill. I averaged 8:37 on the way up and decided I wanted to pick it up on the way down. 5 - 8:17, 6 - 7:49, 7 - 7:57, 8 - 8:06 (back uphill). I felt really quite awesome and am excited about the next few months. AP 8:20 |