Did a cadet workout. 25-air squats, stairs, 25-push ups, stairs, 25-sit ups, stairs, 10 burpees, stairs x 2 as fast as you can. 17:29 and my legs felt a bit like jello the whole time. That workout last week seriously kicked my can! I think had I done it a little slower, I would have been fine, but I tried to be Superwoman and killed myself. Ran 5 slow miles on the treadmill after because I have had some headaches from the heat and didn't want to make it worse. |