| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Triumph 10 Miles: 5.00 | Saucony Triumph 10 (2) Miles: 25.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a cadet workout. 25-air squats, stairs, 25-push ups, stairs, 25-sit ups, stairs, 10 burpees, stairs x 2 as fast as you can. 17:29 and my legs felt a bit like jello the whole time. That workout last week seriously kicked my can! I think had I done it a little slower, I would have been fine, but I tried to be Superwoman and killed myself. Ran 5 slow miles on the treadmill after because I have had some headaches from the heat and didn't want to make it worse. |
| Saucony Triumph 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran out to the trail and back to work. Was only going to do 6, but when I got to 3 I had to go potty really bad so I decided to just run to the bathroom near 11400 S. AP on the way out 9:00/way back 8:48. Felt really good and easy. I needed that! Doing a 10k on Thursday and a little worried about oomph. |
| Saucony Triumph 10 (2) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Right calf WAY sore from stairs on Monday. I must do something weird on the way down, which would explain why it is only one leg. I decided to take today off in hopes of it feeling better for the Riverton 10k in the morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Calf was still hurting so I decided a race would be a not so smart thing. Bagged it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sheesh, 3 days in a row without working out:/ |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Did an awesome run with Julie and Kris down Big Cottonwood. Started 12 miles up (AP for the Canyon 7:56 which felt pretty darned good). Headed down to Holladay Blvd., to Haven Ln., Cottonwood Ln, Walker Ln. to Highland Dr. and down 5600 S to Cottonwood High. There was still some downhill coming out of the canyon for the final 6, but definitely a lot flatter. Figured this would determine a bit how the marathon is going to feel. We still will have 5 miles of pretty steep downhill out of the canyon and 3 more out, but we didn't slow too much once we hit the bottom and the legs felt okay. I'd like to do a 20 and add maybe 1 more canyon mile and one more flat. AP for the whole thing 8:07.
I turned my left ankle 2 times on the small shoulder and my right once. I was pretty sore the next day, but nothing unbearable...however, my right ankle is pretty sore. That is the one I broke last year and those darned tendons just ache.
Still up in the air about a pace for this marathon. Obviously the pace was pretty quick, but we have a lot more mileage to go and I haven't been doing speed work (other than just running some faster miles here and there). Who knows??? I think I should be able to do 3:30 or faster??? |
| Saucony Triumph 10 (2) Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Triumph 10 Miles: 5.00 | Saucony Triumph 10 (2) Miles: 25.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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