I'm back in the saddle again!

Week starting May 12, 2013

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.300.000.000.0032.30
Saucony Triumph 10 (2) Miles: 13.00Saucony Triumph 10 Miles: 19.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Felt much better this morning. Ran out 9800 to 3200 and back definitely way faster on the way back. Low 8's and high 7's are feeling comfortable on gradual downhill...good sign! AP 8:41

BTW, new shoes for Mother's Day. Exact same as others because I love em!

Saucony Triumph 10 (2) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, May 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Julie and I got to help "beautify" the SLCC Campus this morning by planting lots of flower so I didn't get to run until 10:30 and by then it was too darn hot. Especially since I had been outside for 3 hours already. Soooo, I opted for the TM in the AC. Warmed up for 20 minutes, did 10 minutes of 1 min. on/1 off 6:58/10:00 pace. 25 more minutes of 6.7 and that's it!

My right inner ankle tendon is feeling "off". It makes me nervous because that is where I got injured before Boston and my big slump started. I'm thinking I need to slow down a bit and just run very comfortable.

Saucony Triumph 10 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, May 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 SLOW running miles but did "officer down" at work as well. 22:59 was my time and it kicked my can!

Saucony Triumph 10 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 nice, easy miles around work area. AP 9:40

Saucony Triumph 10 (2) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, May 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Left a little later this morning and ran to my boys soccer game in Herriman. 3600 W to 11800 S, headed west to Mtn. View Corridor and up 12600 S. Felt AWESOME!!! A day off makes such a difference for me. Forced myself to keep a slower pace. The inner ankle is buggy so I am going to start with some KT tape and see if that helps...did before. AP 8:58

Saucony Triumph 10 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.300.000.000.0032.30
Saucony Triumph 10 (2) Miles: 13.00Saucony Triumph 10 Miles: 19.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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