I'm back in the saddle again!

Week starting Jul 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Nimbus Lifetime Miles:						327.27
Old Pink Nimbus 10 Lifetime Miles:						344.10
Purple Nimbus 11 Lifetime Miles:						314.70
Saucony Triumph 10 Lifetime Miles:						431.90
Saucony Triumph 10 (2) Lifetime Miles:						200.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.60	0.00	0.00	0.00	22.60

Saucony Triumph 10 Miles: 9.30	Saucony Triumph 10 (2) Miles: 13.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

I was sleepy this morning and really didn't want to leave my comfy bed:( It sure helps that I have to be up and at it for work. Ran to the trail and out to the first potty and back. Started slow and really picked it up. AP 8:40 and felt fantastic.

Saucony Triumph 10 Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Didn't get a chance to run today. I helped with PT for work and had 4 split up throughout the day, which didn't leave me any time for myself. I planned to go when I got home, but I was sooooo tired from being on my feet and in the heat all day:(

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Exact same route as Monday. I felt pretty good considering the heat and wind. My AP for the first 5 miles or so was around 8:35, but I slowed significantly the last mile to a 9:00 which made my AP 8:41.

I NEED to work out. I felt like crud yesterday after not getting a workout in. I was more tired and grouchy than if I would have just busted it out at some point...even if it was just a couple of miles, etc.

Saucony Triumph 10 (2) Miles: 6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 VERY slow miles. I helped with pacing reactivations/waivers and those guys were slugs! Ran back to work. I really didn't feel like doing anymore...too dang hot!

Saucony Triumph 10 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

On vacation at my bro's cabin near Smith and Morehouse. Holy cow the air is thin...I sucked it up big time. I really intended to do 12ish, but that was enough!

Saucony Triumph 10 (2) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.60	0.00	0.00	0.00	22.60

Saucony Triumph 10 Miles: 9.30	Saucony Triumph 10 (2) Miles: 13.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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