| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Saucony Triumph 10 Miles: 8.75 | Saucony Triumph 10 (2) Miles: 17.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up at Snowbird for a fun weekend getaway. Sore, but not unbearable. Did lots of walking around with the kiddies. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still up at Snowbird this morning and trying to get ready and out! Thought I might try to run a few miles this evening, but nope...ankles still kind of sore from all the fun downhill. Back to the grind tomorrow! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
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OMG! I didn't realize how tight the outside of my shins were. I "tried" to run this morning, but did not succeed. I made it to almost a mile (with several stops to try and relax or stretch my shins), but figured it was not happening. I turned around and got another 1/4 mile in and just could not, nor did I want to do any more. Soooo, I walked back to work and did a few laps of walking around the parking lot. I probably walked around 1 1/2 miles total.
I went into the gym and did a few pushups and sit ups and called it quits!
Later at home I got out my rolling pin and some Aspercream and rolled away. OUCH! Seriously, those muscles are so tight and there are spots that are just downright painful! |
| Saucony Triumph 10 Miles: 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| I was a bit worried about how bad my legs would hurt this morning so I prepared! Lathered em up with Aspercream and took some Ibuprofen:) Did the exact same run as last Wednesday. Out 3.7 to the restroom on the JRP and back. My right leg was still a bit tight, but not unbearable. By the turn around point, it had relaxed pretty good and I was able to speed up a little with no more effort. Overall, a nice, easy, enjoyable run. AP 9:15ish |
| Saucony Triumph 10 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Very hot and muggy this morning. Ran from work to the trail. Saw Shayne and ran a little with him and then helped pace an officer reactivation. He was SLOW and I really thought he was going to have a heart attack! My AP was nice and easy AGAIN 8:58. The mile I ran with the officer was around 9:20ish. I really hope my legs remember how to run fast. |
| Saucony Triumph 10 (2) Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran to work this morning. I took the longer route on the JRP so I could get a little more mileage. It definitely is a good workout to run to work because I have to be here at a certain time so it forces me to run faster. All in all I felt good. First 3 miles were a little slower...funny because they are all downhill, but the rest was pretty flat (except the last 1.5). AP 8:45 |
| Saucony Triumph 10 (2) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Saucony Triumph 10 Miles: 8.75 | Saucony Triumph 10 (2) Miles: 17.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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