I'm back in the saddle again!

Week starting Dec 07, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Nimbus Lifetime Miles:						327.27
Old Pink Nimbus 10 Lifetime Miles:						344.10
Purple Nimbus 11 Lifetime Miles:						314.70
Saucony Triumph 10 Lifetime Miles:						431.90
Saucony Triumph 10 (2) Lifetime Miles:						200.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	1.00	1.00	0.00	14.10

Pink Nimbus Miles: 14.10

Night Sleep Time: 23.75	Nap Time: 1.50	Total Sleep Time: 25.25

Mon, Dec 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I was dressed and ready to go to the gym this morning and my 9 year old came down stairs complaining that his chest hurt-he has asthma and has been coughing for a couple of days-so I listened to his chest and he sounded terrible so I took him to instacare and he had asthma and pneumonia going on soooo, there went my day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Dec 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Well, I finally got back out running today. I still feel a little crappy. I keep getting bad headaches. Anyway, I ran with my brother today down on the trail. We took it pretty easy because it was cold and icy and neither of us have done much the past couple of weeks. Overall pace 8:59. I actually felt really good during the run but I'm feeling a little nauseated now.

Pink Nimbus Miles: 6.10

Night Sleep Time: 7.75	Nap Time: 0.50	Total Sleep Time: 8.25

Comments(6)

Wed, Dec 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Hour long step class at gym. And thats all folks!

Night Sleep Time: 8.00	Nap Time: 1.00	Total Sleep Time: 9.00

Comments(1)

Sat, Dec 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	1.00	0.00	8.00

Well, I really intended this week to be better but I had one of my kids with asthma aggrivated by pneumonia, and another one with the flu. So much fun. Anyway, I went to the gym and ran on the treadmill. I did 4 miles at a 8:49 and then 1 mile at 8:00, then did a half mile at 8:49 pace, half mile at 7:30 pace, half mile at 8:49 pace, half mile at 6:44 pace and then cooled down from 8:49 down to 10:00. I definately can feel my lack of running. I need to get my booty in gear.

I am not too excited about this weather. I don't mind cooler weather but the wind and snow make me want to stay in bed.

Pink Nimbus Miles: 8.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	1.00	1.00	0.00	14.10

Pink Nimbus Miles: 14.10

Night Sleep Time: 23.75	Nap Time: 1.50	Total Sleep Time: 25.25

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