I'm back in the saddle again!

Week starting Dec 14, 2008

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.901.001.450.2516.60
Pink Nimbus Miles: 6.40Blue Nimbus 10 Miles: 10.20
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
Sun, Dec 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minute cycle class at the gym. Speed play.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Thu, Dec 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Finally bet back up with the BBK's this morning. Fun run. Ran first half with Jody and Julie and the second half with Jody. It was snowing but it was fun. I forgot my Garmin so no time. I think we were around 8:40 the first part and 8:15 the second.

I officially entered being the mother of a teenage daughter today! Happy Birthday to my oldest, she obviously is 13! Aah, where did the time go?

Pink Nimbus Miles: 6.40
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Sat, Dec 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.001.450.2510.20

Met Julie at the gym at 7:00. Ran first 6 miles at a 8:49 pace. Picked it up to a 8:19 for a mile, then did some intervals. Cooled down for 1/2 mile. I really didn't plan on any speed but the treadmill gets boring and it is nice to mix it up a little. Enjoyed Julie's company as always:)

I'm feeling my motivation coming back. Maybe it has to do with the fact that I've gained 5 pounds and I'm going to Hawaii next month. Nothing like a week in a swimming suit to motivate weight loss:)

Blue Nimbus 10 Miles: 10.20
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.901.001.450.2516.60
Pink Nimbus Miles: 6.40Blue Nimbus 10 Miles: 10.20
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
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