Picked up CJ and met Julie, Cheris and Jody and ran a 6 mile loop in Riverton. The plan was to GU and water back at Cheris's house and do another 7 miles. CJ's Iron Man training had him do 60 bike miles last night, he has to swim 2 miles today and run 20 tomorrow so he didn't want to do the whole 7 so he and I just did an additional 2 1/2. I started working yesterday and have had training all day and have to be there at 9:00 to train again so I wasn't to sad about cutting things a little short. Besides, I don't want to build up to many miles to soon. This week was a good increase I think.AP 9:15 and it felt way nice and easy.
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