| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 262.40 | 0.00 | 2.00 | 0.00 | 264.40 |
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| 2 Blue Nimbus 10 Miles: 137.15 | Old Pink Nimbus 10 Miles: 6.00 | Blue Nimbus 10 Miles: 8.50 | Asic Nimbus 10 (Red) Miles: 24.00 | Asic Cumulus 10 (Red) Miles: 19.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy miles with my bro on the trail. He was having a hard time cuz of his cold but I felt pretty awesome. |
| 2 Blue Nimbus 10 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. AP 9:20 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles on the trail with my bro. AP 9:30 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Some leg weights followed by 1 hour step endurance class. Woohoo, doing good with the New Year.
Gonna cloack 6 for the hour of step just to get those miles:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 8.8 and walked .2 on the JRP with my bro. FREEZING dang cold this morning. It was 15 at the car but I think it had to have been 10 by the river. Longest run since SG. Planning on 13 Saturday. Smart? Probably not:) Oh, AP 9:30 |
| 2 Blue Nimbus 10 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step class. Supposed to do AT intervals but I stuck with endurance in hopes of not totally dying tomorrow:) 1 hour=6 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with the BBK's and my bro came this time:) Did the Riverton 1/2 route but cut a little off at one point. Julie and CJ went out an extra 1/2 to make it 13 but my foot hurt a little so I bagged it when we hit the car at 12. I felt okay considering my 500% increase in miles this week:) Thanks Julie for being slow with me. AP 9:30 which included walking for about a minute 2 separate times. |
| 2 Blue Nimbus 10 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Played basketball for 45 minutes. Wow, I got sore from all the sprinting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the trail with Julie. AP 9:29. |
| 2 Blue Nimbus 10 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 1/2 easy on my own. 9:29 AP again. Seems to be the magic number. I don't know if my body remembers how to run fast. |
| 2 Blue Nimbus 10 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step endurance class. 1 hour=6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Painters 1/2 Marathon (13.1 Miles) 01:52:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Okay, planned on just completing this run for the runners series but still wanted to be under 9's. Started the run with Kris Bullock. She is the best!!! I would've loved to run the whole time with her but I felt like I was pushing her pace a little too much and I wanted to go a little faster. I wore my dayglow Boston shirt so I stood out like a sore thumb:) I left Kris around mile 4 or 5 and soon caught up to Kelli. I gave her a nice slap on the butt and chatted for a minute then took off. Caught up to Smooth at the turn off the the trail around the golf course. I really felt great but didn't push the pace too much. We all know I haven't been training at all and I didn't want to hurt myself. I was very comfortable until the last mile and I started getting tired but it was actually my fastest mile. I had plenty of juice left at the end to sprint to the finish. I was not passed by a single person after about mile 5 but passed A TON of people. I like it that way cuz I know I ran smart. Anywho, now maybe my motivation will come back. I had fun and love races and hate to run them when I am not trained. So....I hope to get my excitement back. Congrats to all the bloggers who ran so great.
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| 2 Blue Nimbus 10 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles through Bluffdale. A little chilly and windy heading east and south. Of course my last 2 miles are east and south and uphill. Felt good and HAPPY to be running. AP 9:17 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ugghhh! I hate the wind! Especially when it pelts snow in your face the whole time. I feel like I have frost bite. Anyway, ran with my bro on the trail. Easy pace but it didn't feel easy between the wind and the snow on the trail. AP 9:50 |
| 2 Blue Nimbus 10 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went to the gym and did legs/abs and then 1 hour step endurance class=6 miles. Ughh, need to remember not to do legs right before step. Kicks my can. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Planned on running with the BBK's this morning but between my HORRIBLE snoring husband and my very sore legs (from weights yesterday), I chose to not do it. I am planning on playing basketball tonight if the legs will allow. So, I will report later. Well, I played basketball. Never know what kind of mileage to log for it so lets just say it was an 1 hour of good cardio:) Now, for those of you that have never played church ball, HOLY COW women are crazy. I got tackled, elbowed, tripped and a girl on my team had a gash on her eye. Good times!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Travel Step class= 6 miles. Fun, fun. Back weights but not enough time to do biceps:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Some of the BBK's came out to Bluffdale to run the 5k/10k route. It was colder than I thought it would be and I am still SOOOO sore from Wednesday's weights. Anyway, ended up with 9.25 miles and ran at 9:15 AP. Phewww, I'm beat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met the BBKs this morning. I know MIRACLE:) 6 easy miles (never easy anymore) AP 9:10
Played basketball in the evening. We will say 3 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step endurance class. Tired from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Riverton 1/2 marathon route with Julie and Lisa Dudley. Felt pretty good other than the darn Cafe Rio:) AP 9:01. I can see some gradual improvement in my speed and the way I feel. Crazy how fast you lose fitness and how long it takes to get it back. |
| 2 Blue Nimbus 10 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| Met the BBK's this morning at Tithing Hill with my hubby. I knew it would be torture. 6+ miles were comfortable but we did hill repeats up Tithing hillx8 and I almost puked after the 3rd one. I took them a little slower after that. AP was pretty darn slow 9:30. It felt good to be out running that early and now I'm thrilled it is done and I don't have to think about it. It was great to talk to Julie, Kelli, Cheryl, Jody, Lisa, Lynette, Eric...I made the rounds today and gabbed away:) |
| 2 Blue Nimbus 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lovely step endurance class=6 miles. And that's all! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran the Riverton 1/2 route. Actually, the new Riverton 1/2 route. It is a little tougher than last year cuz you don't have the downhill after the first mother hill and the S curve is later in the race. Ran the old course 5 weeks ago at a 9:45 AP, last week at a 9:01, and today.....8:56!!! Yes, I am once again getting faster and more confident. Still a long way to go but feeling MUCH better about things. Anywho, enjoyed the company of so many today! Including my hubby, my brother, Julie's hubby, Kris, Eric, Julie, and Kelli. Thanks all for a great run. |
| 2 Blue Nimbus 10 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Did not sleep a whole lot last night do to a coughing husband but was able to jump right up and met the BBK's for the early miles. We had 2 options today. Either speed or no speed. I opted for the no speed cuz I'm still trying to just get comfortable again. Anywho, we warmed up for 4 1/2 miles and then picked up the pace just a little and then did some 15 second pick-ups just to remind the legs what some speed feels like. Felt AWESOME today! YAY! AP 9:09. Enjoyed running with Jerry, Kelli, Lisa, and Cheryl. |
| 2 Blue Nimbus 10 Miles: 9.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy paced 6 miles with Julie from her house to Lifetime Fitness and back. I was definitely tired from yesterday and had bricks in my shoes but it is always great to run with her. AP 9:21 |
| Old Pink Nimbus 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Met the BBK's this morning. We met at Julie's house. Ran a 4.15 mile warm up AP 9:22 followed by 3 miles of fast (although my fast is still pretty slow) 8:32, 8:36, 8:35 and 1 more cool down mile 9:09. AP for the last 4.16 was 8:41. Gradually getting faster and feeling better. I definitely felt tired towards the end but all in all, felt good. |
| 2 Blue Nimbus 10 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Picked up CJ and met Julie, Cheris and Jody and ran a 6 mile loop in Riverton. The plan was to GU and water back at Cheris's house and do another 7 miles. CJ's Iron Man training had him do 60 bike miles last night, he has to swim 2 miles today and run 20 tomorrow so he didn't want to do the whole 7 so he and I just did an additional 2 1/2. I started working yesterday and have had training all day and have to be there at 9:00 to train again so I wasn't to sad about cutting things a little short. Besides, I don't want to build up to many miles to soon. This week was a good increase I think.AP 9:15 and it felt way nice and easy.
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| Blue Nimbus 10 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miserable miles with Julie. It was windy and snowy. Bad combo. AP 9:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the running group. Parkway Palisades hills, and felt sluggish. AP 9:28 |
| 2 Blue Nimbus 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with a bunch of the BBK's. Way windy so we changed our plan a bit. AP 9:01 |
| Asic Nimbus 10 (Red) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 lovely, lonely miles this BEAUTIFUL morning. I ran at 9:30 and seriously, PERFECT weather!!! Didn't wear the garmen so no clue on pace. Just enjoyed myself thoroughly:) |
| Asic Nimbus 10 (Red) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Julie at her house again and ran 6. It was warm but really windy. I hate the wind! I say that every time it is windy. AP 9:02 |
| Asic Cumulus 10 (Red) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asic Nimbus 10 (Red) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trying to get back at it. Went on vacation, LOTS of work, bladder infection and a cold have made running difficult the bast couple of weeks. Felt awesome today and the weather was so beautiful. Hope I can adjust to all the craziness in my life:) |
| Asic Nimbus 10 (Red) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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So, I am alive, just haven't been blogging. Been really busy with work and haven't been running a ton but still have a little. Ahhh, need to find the balance:)
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| Asic Cumulus 10 (Red) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 treadmill miles PM. Felt good. |
| Asic Cumulus 10 (Red) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3 1/2 treadmill miles. Felt kind of sick so quit a little early. |
| Asic Cumulus 10 (Red) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 262.40 | 0.00 | 2.00 | 0.00 | 264.40 |
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| 2 Blue Nimbus 10 Miles: 137.15 | Old Pink Nimbus 10 Miles: 6.00 | Blue Nimbus 10 Miles: 8.50 | Asic Nimbus 10 (Red) Miles: 24.00 | Asic Cumulus 10 (Red) Miles: 19.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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