| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.05 | 0.00 | 2.00 | 0.00 | 110.05 |
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| 2 Blue Nimbus 10 Miles: 58.55 | Old Pink Nimbus 10 Miles: 6.00 | Blue Nimbus 10 Miles: 8.50 | Asic Nimbus 10 (Red) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met the BBKs this morning. I know MIRACLE:) 6 easy miles (never easy anymore) AP 9:10
Played basketball in the evening. We will say 3 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step endurance class. Tired from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Riverton 1/2 marathon route with Julie and Lisa Dudley. Felt pretty good other than the darn Cafe Rio:) AP 9:01. I can see some gradual improvement in my speed and the way I feel. Crazy how fast you lose fitness and how long it takes to get it back. |
| 2 Blue Nimbus 10 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| Met the BBK's this morning at Tithing Hill with my hubby. I knew it would be torture. 6+ miles were comfortable but we did hill repeats up Tithing hillx8 and I almost puked after the 3rd one. I took them a little slower after that. AP was pretty darn slow 9:30. It felt good to be out running that early and now I'm thrilled it is done and I don't have to think about it. It was great to talk to Julie, Kelli, Cheryl, Jody, Lisa, Lynette, Eric...I made the rounds today and gabbed away:) |
| 2 Blue Nimbus 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lovely step endurance class=6 miles. And that's all! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran the Riverton 1/2 route. Actually, the new Riverton 1/2 route. It is a little tougher than last year cuz you don't have the downhill after the first mother hill and the S curve is later in the race. Ran the old course 5 weeks ago at a 9:45 AP, last week at a 9:01, and today.....8:56!!! Yes, I am once again getting faster and more confident. Still a long way to go but feeling MUCH better about things. Anywho, enjoyed the company of so many today! Including my hubby, my brother, Julie's hubby, Kris, Eric, Julie, and Kelli. Thanks all for a great run. |
| 2 Blue Nimbus 10 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Did not sleep a whole lot last night do to a coughing husband but was able to jump right up and met the BBK's for the early miles. We had 2 options today. Either speed or no speed. I opted for the no speed cuz I'm still trying to just get comfortable again. Anywho, we warmed up for 4 1/2 miles and then picked up the pace just a little and then did some 15 second pick-ups just to remind the legs what some speed feels like. Felt AWESOME today! YAY! AP 9:09. Enjoyed running with Jerry, Kelli, Lisa, and Cheryl. |
| 2 Blue Nimbus 10 Miles: 9.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy paced 6 miles with Julie from her house to Lifetime Fitness and back. I was definitely tired from yesterday and had bricks in my shoes but it is always great to run with her. AP 9:21 |
| Old Pink Nimbus 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Met the BBK's this morning. We met at Julie's house. Ran a 4.15 mile warm up AP 9:22 followed by 3 miles of fast (although my fast is still pretty slow) 8:32, 8:36, 8:35 and 1 more cool down mile 9:09. AP for the last 4.16 was 8:41. Gradually getting faster and feeling better. I definitely felt tired towards the end but all in all, felt good. |
| 2 Blue Nimbus 10 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Picked up CJ and met Julie, Cheris and Jody and ran a 6 mile loop in Riverton. The plan was to GU and water back at Cheris's house and do another 7 miles. CJ's Iron Man training had him do 60 bike miles last night, he has to swim 2 miles today and run 20 tomorrow so he didn't want to do the whole 7 so he and I just did an additional 2 1/2. I started working yesterday and have had training all day and have to be there at 9:00 to train again so I wasn't to sad about cutting things a little short. Besides, I don't want to build up to many miles to soon. This week was a good increase I think.AP 9:15 and it felt way nice and easy.
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| Blue Nimbus 10 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miserable miles with Julie. It was windy and snowy. Bad combo. AP 9:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the running group. Parkway Palisades hills, and felt sluggish. AP 9:28 |
| 2 Blue Nimbus 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with a bunch of the BBK's. Way windy so we changed our plan a bit. AP 9:01 |
| Asic Nimbus 10 (Red) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 108.05 | 0.00 | 2.00 | 0.00 | 110.05 |
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| 2 Blue Nimbus 10 Miles: 58.55 | Old Pink Nimbus 10 Miles: 6.00 | Blue Nimbus 10 Miles: 8.50 | Asic Nimbus 10 (Red) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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