| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.85 | 0.00 | 0.00 | 0.00 | 117.85 |
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| 2 Blue Nimbus 10 Miles: 78.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy miles with my bro on the trail. He was having a hard time cuz of his cold but I felt pretty awesome. |
| 2 Blue Nimbus 10 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. AP 9:20 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles on the trail with my bro. AP 9:30 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Some leg weights followed by 1 hour step endurance class. Woohoo, doing good with the New Year.
Gonna cloack 6 for the hour of step just to get those miles:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 8.8 and walked .2 on the JRP with my bro. FREEZING dang cold this morning. It was 15 at the car but I think it had to have been 10 by the river. Longest run since SG. Planning on 13 Saturday. Smart? Probably not:) Oh, AP 9:30 |
| 2 Blue Nimbus 10 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step class. Supposed to do AT intervals but I stuck with endurance in hopes of not totally dying tomorrow:) 1 hour=6 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with the BBK's and my bro came this time:) Did the Riverton 1/2 route but cut a little off at one point. Julie and CJ went out an extra 1/2 to make it 13 but my foot hurt a little so I bagged it when we hit the car at 12. I felt okay considering my 500% increase in miles this week:) Thanks Julie for being slow with me. AP 9:30 which included walking for about a minute 2 separate times. |
| 2 Blue Nimbus 10 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Played basketball for 45 minutes. Wow, I got sore from all the sprinting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the trail with Julie. AP 9:29. |
| 2 Blue Nimbus 10 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 1/2 easy on my own. 9:29 AP again. Seems to be the magic number. I don't know if my body remembers how to run fast. |
| 2 Blue Nimbus 10 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Step endurance class. 1 hour=6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Painters 1/2 Marathon (13.1 Miles) 01:52:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Okay, planned on just completing this run for the runners series but still wanted to be under 9's. Started the run with Kris Bullock. She is the best!!! I would've loved to run the whole time with her but I felt like I was pushing her pace a little too much and I wanted to go a little faster. I wore my dayglow Boston shirt so I stood out like a sore thumb:) I left Kris around mile 4 or 5 and soon caught up to Kelli. I gave her a nice slap on the butt and chatted for a minute then took off. Caught up to Smooth at the turn off the the trail around the golf course. I really felt great but didn't push the pace too much. We all know I haven't been training at all and I didn't want to hurt myself. I was very comfortable until the last mile and I started getting tired but it was actually my fastest mile. I had plenty of juice left at the end to sprint to the finish. I was not passed by a single person after about mile 5 but passed A TON of people. I like it that way cuz I know I ran smart. Anywho, now maybe my motivation will come back. I had fun and love races and hate to run them when I am not trained. So....I hope to get my excitement back. Congrats to all the bloggers who ran so great.
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| 2 Blue Nimbus 10 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles through Bluffdale. A little chilly and windy heading east and south. Of course my last 2 miles are east and south and uphill. Felt good and HAPPY to be running. AP 9:17 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ugghhh! I hate the wind! Especially when it pelts snow in your face the whole time. I feel like I have frost bite. Anyway, ran with my bro on the trail. Easy pace but it didn't feel easy between the wind and the snow on the trail. AP 9:50 |
| 2 Blue Nimbus 10 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went to the gym and did legs/abs and then 1 hour step endurance class=6 miles. Ughh, need to remember not to do legs right before step. Kicks my can. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Planned on running with the BBK's this morning but between my HORRIBLE snoring husband and my very sore legs (from weights yesterday), I chose to not do it. I am planning on playing basketball tonight if the legs will allow. So, I will report later. Well, I played basketball. Never know what kind of mileage to log for it so lets just say it was an 1 hour of good cardio:) Now, for those of you that have never played church ball, HOLY COW women are crazy. I got tackled, elbowed, tripped and a girl on my team had a gash on her eye. Good times!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Travel Step class= 6 miles. Fun, fun. Back weights but not enough time to do biceps:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Some of the BBK's came out to Bluffdale to run the 5k/10k route. It was colder than I thought it would be and I am still SOOOO sore from Wednesday's weights. Anyway, ended up with 9.25 miles and ran at 9:15 AP. Phewww, I'm beat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.85 | 0.00 | 0.00 | 0.00 | 117.85 |
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| 2 Blue Nimbus 10 Miles: 78.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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