Met the BBK's this morning. We met at Julie's house. Ran a 4.15 mile warm up AP 9:22 followed by 3 miles of fast (although my fast is still pretty slow) 8:32, 8:36, 8:35 and 1 more cool down mile 9:09. AP for the last 4.16 was 8:41. Gradually getting faster and feeling better. I definitely felt tired towards the end but all in all, felt good. |