I'm back in the saddle again!

Week starting Oct 26, 2008

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.410.000.000.0018.41
Blue Nimbus 10 Miles: 12.41
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy and didn't do anything:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Oct 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.660.000.000.006.66

Met at Bingham and ran through neighborhoods. 8:26 pace. Notice the 6.66 miles. Aaahhh, scary for Halloween. I finally felt good today.

Blue Nimbus 10 Miles: 6.66
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(4)
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I slept so great last night (YAY). Went to the gym and did step (Dana substituted). 1 hour class. I was going to do weights but I talked to a friend of mine and ran out of time. Oh well. I'll do better tomorrow:)

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(1)
Thu, Oct 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

I went to the Jazz game last night and didn't get home until 10:45 so I thought I'd be really tired today but I feel great BUT I took a friend with me to meet the BBK's and I really didn't know what kind of runner she was. We started out the first mile around 9:00 pace and she seemed okay but a couple of minutes into the second mile she told me she needed to walk a little and I didn't want to leave her in the dark so I walked with her. After that it was walk run for the next 2 miles. We got a total of 3.64 miles in and it took 48 minutes. That was really slow but oh well.

I got home and ran another 2.10 around my neighborood 8:45 average.  I have to teach my class at 9:00 so I'll get a little more workout in for the day:)

Just got back from teaching my class. I worked everyone really hard and felt better about my efforts for the day:)

Blue Nimbus 10 Miles: 5.75
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(11)
Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Happy Halloween! No running today, too much to do with the kiddies.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I really thought about getting up and running today but it was the first Saturday since forever that I didn't have any sports for kids or anything else, so we slept in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.410.000.000.0018.41
Blue Nimbus 10 Miles: 12.41
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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