| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 0.00 | 0.00 | 0.00 | 32.75 |
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| 2 Blue Nimbus 10 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles through Bluffdale. A little chilly and windy heading east and south. Of course my last 2 miles are east and south and uphill. Felt good and HAPPY to be running. AP 9:17 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ugghhh! I hate the wind! Especially when it pelts snow in your face the whole time. I feel like I have frost bite. Anyway, ran with my bro on the trail. Easy pace but it didn't feel easy between the wind and the snow on the trail. AP 9:50 |
| 2 Blue Nimbus 10 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went to the gym and did legs/abs and then 1 hour step endurance class=6 miles. Ughh, need to remember not to do legs right before step. Kicks my can. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Planned on running with the BBK's this morning but between my HORRIBLE snoring husband and my very sore legs (from weights yesterday), I chose to not do it. I am planning on playing basketball tonight if the legs will allow. So, I will report later. Well, I played basketball. Never know what kind of mileage to log for it so lets just say it was an 1 hour of good cardio:) Now, for those of you that have never played church ball, HOLY COW women are crazy. I got tackled, elbowed, tripped and a girl on my team had a gash on her eye. Good times!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Travel Step class= 6 miles. Fun, fun. Back weights but not enough time to do biceps:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Some of the BBK's came out to Bluffdale to run the 5k/10k route. It was colder than I thought it would be and I am still SOOOO sore from Wednesday's weights. Anyway, ended up with 9.25 miles and ran at 9:15 AP. Phewww, I'm beat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 0.00 | 0.00 | 0.00 | 32.75 |
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| 2 Blue Nimbus 10 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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