I'm back in the saddle again!

Week starting Jul 17, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Nimbus Lifetime Miles:						327.27
Old Pink Nimbus 10 Lifetime Miles:						344.10
Purple Nimbus 11 Lifetime Miles:						314.70
Saucony Triumph 10 Lifetime Miles:						431.90
Saucony Triumph 10 (2) Lifetime Miles:						200.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.00	0.00	0.00	0.00	28.00

Purple Nimbus 11 Miles: 28.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Nothing about today was easy. Started with sore calves and not nearly enough water over the weekend. Met Mignon and Cheris and intended on 12 (missed my longer run on Saturday so this was my longer one). Got to 9 and was DONE...made it to my moms house and drove her car to Mignons. I had NO gas left (in my body that is). I look forward to the day that running a slow paced 12 feels somewhat easy again:/

Purple Nimbus 11 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Jul 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran by myself in Bluffdale today. It SUCKED and that's all I have to say about that!

Purple Nimbus 11 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Thu, Jul 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Was planning on running with the group but Mignon called me last night and said she needed to be home early so we chose to just run in Bluffdale again and sleep a little longer. It was a pleasant run and it felt MUCH better than the past couple of days.

Purple Nimbus 11 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Planned on 12 or so today but my 12 year old was in a car accident last night with his friends family and I couldn't pull myself out of bed to run before it was time to head to my brother's cabin at 10 so, I ran when I got there but didn't want to spend all day running. Felt good though:) Oh, and my son is okay...just extremely sore.

Purple Nimbus 11 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.00	0.00	0.00	0.00	28.00

Purple Nimbus 11 Miles: 28.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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