| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 221.65 | 0.00 | 5.70 | 0.00 | 227.35 |
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| Purple Nimbus 11 Miles: 221.35 | Pink Nimbus Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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Thought I would start back up blogging since it is a new year and all. 3.75 miles on the treadmill. Did 54 pushups and a bunch of crunches and some good stretching. Yes...I am OUT OF SHAPE but, I have great intentions. Oh...I am doing the biggest loser with 5 friends. I definitely have some weight to lose.
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| Purple Nimbus 11 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Whelp...another 3.75 on the treadmill. And thats all. |
| Purple Nimbus 11 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Ugh...3 1/2 outside today. First 2 felt great (downhill with the wind) but when I started heading back up in the wind...it was soooo bitter cold. But, it's done. Maybe some pushups and abs later if I have some time.
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| Purple Nimbus 11 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 TM miles |
| Purple Nimbus 11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| Circuit training with my hubby. 1 minute on running 6.5 mph at a 7% incline, 1 minute weights. Fun. Almost puked. |
| Purple Nimbus 11 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 TM miles |
| Purple Nimbus 11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Lower body circuit with Jared. Same as Tuesday, just lower body. |
| Purple Nimbus 11 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 on the old TM. I've lost 6.2 lbs. since last Monday...YAY! |
| Purple Nimbus 11 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
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It was such a nice day to run. 46 degrees and just a slight breeze. I didn't plan on running quite so far since I am just getting back at it but it felt nice. I stopped and walked up the hill back towards my house for about 1/4 mile, otherwise it would've been closer to 6. No watch...just my IPOD.
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| Purple Nimbus 11 Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
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Upper body circuit training with Jared, alternating treadmill.
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| Purple Nimbus 11 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 1/2 treadmill miles. Felt good. Need to remember how good I feel each day after I am done with my workouts:)
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| Purple Nimbus 11 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.70 | 0.00 | 6.45 |
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4.75 on the treadmill. Felt great again! PM-Did circuit training with Jared and our 14 year old son. Full body, alternating treadmill. (1.7)
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| Purple Nimbus 11 Miles: 6.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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4.6 fun-filled treadmill miles.
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| Purple Nimbus 11 Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 3 miles to the JRP Trail and the hubby met me down there and we ran out 2 and back. I was definitely done after the 7 and don't think I could've done much more. Probably a few too many miles this week but I am just going with how I feel. |
| Purple Nimbus 11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the old treadmill today. I wish it would warm up dangit. |
| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 lovely, sweaty, boring miles on the treadmill. No circuit training tonight, my niece's wedding. |
| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Once again, 5 lovely treadmill miles. |
| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles on the tready watching Disturbia. My heart rate was a little elevated during the cheap shot moments.
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| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| You guessed it...5 miles on the treadmill. |
| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 1/2 treadmill miles. Achilles on right is TIGHT! |
| Purple Nimbus 11 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5 1/2 on the treadmill while watching SNL Best of Will Ferrell. Oh my heavens, it doesn't matter how many times I've seen it, funny every time. A little hard to run while laughing that hard though.
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| Purple Nimbus 11 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
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5.65 on the treadmill. Every day is feeling better and I am feeling stronger. I definitely think slow and steady is the way to go.
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| Purple Nimbus 11 Miles: 5.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 5.6 treadmill miles...again. |
| Purple Nimbus 11 Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I decided to not run yesterday and save a little energy for today. My original plan was to do 10 but I ran out of time and had to have my hubby pick me up at 8. I ran outside and did a great route. I felt awesome the whole time...temps were great. I definitely am a little bit faster than I thought I would be at this point. I averaged 9:16 and that actually felt easy:) |
| Purple Nimbus 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 treadmill miles. Felt awesome. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Wanted to run today dangit but had an unexpected computer consumed day.11 hours it took me to deal with the problem. UGH, sometimes I really HATE computers.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 tready-mill miles and that's all folks. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the treadmill. It is so pretty outside and I would've loved going out but my little dude is so sick and nobody is here to watch him. Hopefully I will get outside on Saturday. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 treadymill miles. I really didn't want to run today but my sick little boy made me. He wanted to finish watching the movie we watched while I was running yesterday. He was relentless about getting me to go down. He kept saying, "COME ON MOM, I WANNA WATCH THE MOVIE". I finally gave in. Now, if he was only that persistent every day when I don't wanna run. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Well, I intended to run Saturday (10 miles) and didn't so I thought I would Sunday and didn't and thought I would today and guess what...I didn't. Working in the restaurant business on Valentines weekend is insane. I worked Friday, Saturday, Sunday and tonight and it has been crazy busy and I am beat! Hopefully I can get back at it tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Okay, I'll try this again...4.5 in Bluffdale with Cheris. Slow but difficult. |
| Purple Nimbus 11 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Went to running group at 5:45 this morning...felt good to be out that early. Slow and easy and felt better than yesterday. |
| Purple Nimbus 11 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 easy miles with CJ out on the trail and back along 13th. Felt alright:/ |
| Purple Nimbus 11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with the group. My calves KILLED...don't know why but it stunk bigtime! |
| Purple Nimbus 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 with CJ out 5 on the JRP Trail and back along 1300 W. Felt good til around 8 and started to bonk:( Encountered a skunk a mile in...always exciting. |
| Purple Nimbus 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Cheris this morning for a nice and easy 6 in Bluffdale. Nice to have a friend to run with:) |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met the group this morning and ran 6 easy pace miles while the majority of them did a tempo run. Just trying to build the base back up and get feeling good. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Ran with the group early this morning before heading out of town. Ran with Kelly doing repeats on Rustic Road. My repeats were uh, the same as the rest...nothing fast or special. Enjoyed the run with Kelly. |
| Purple Nimbus 11 Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nothing about today was easy. Started with sore calves and not nearly enough water over the weekend. Met Mignon and Cheris and intended on 12 (missed my longer run on Saturday so this was my longer one). Got to 9 and was DONE...made it to my moms house and drove her car to Mignons. I had NO gas left (in my body that is). I look forward to the day that running a slow paced 12 feels somewhat easy again:/ |
| Purple Nimbus 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran by myself in Bluffdale today. It SUCKED and that's all I have to say about that! |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Was planning on running with the group but Mignon called me last night and said she needed to be home early so we chose to just run in Bluffdale again and sleep a little longer. It was a pleasant run and it felt MUCH better than the past couple of days. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Planned on 12 or so today but my 12 year old was in a car accident last night with his friends family and I couldn't pull myself out of bed to run before it was time to head to my brother's cabin at 10 so, I ran when I got there but didn't want to spend all day running. Felt good though:) Oh, and my son is okay...just extremely sore. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still at the cabin...6 awesome miles. I felt so good, kind of reminded me of how I used to feel when I would run. Twisted my left ankle about 4 miles in though and it hurt pretty bad but...I plugged along and finished. No running tomorrow cuz we have to get up and head home early so I can get to work:( Back at it on Tuesday. |
| Purple Nimbus 11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles to Riverton High to watch my boys playing football. Felt pretty good other than the humidity. Phew, it was HOT! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 221.65 | 0.00 | 5.70 | 0.00 | 227.35 |
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| Purple Nimbus 11 Miles: 221.35 | Pink Nimbus Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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