I'm back in the saddle again!

May 14, 2024

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Wed, Feb 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Taught step class. Much better class today and I think I'll count it as 4 miles. Going to the gym to do Ashli's step.

Later AM-Went to Ashli's step class and WOWWIE! Something was up with the tempo the first 15 minutes and we were haulin'. She normally has us stepping at 148 bpm (this is music beats not heart beats, which is really fast) but I think we were going at about 160. She corrected it and took us back down to 148. Because we were so high at first my heart rate climbed pretty quick and then stayed higher than normal the rest of the class. I went out and did back/biceps/abs after. Whew!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From RAD on Wed, Feb 25, 2009 at 13:25:53 from 67.166.99.8

wow, that is a really fast class! I'm glad she slowed it down a little, 148 is fast! You did a great job...hopefully we'll see you tomorrow!

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