| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.65 | 0.00 | 0.00 | 0.00 | 44.65 |
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| 2 Blue Nimbus 10 Miles: 44.65 |
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| Night Sleep Time: 21.50 | Nap Time: 1.50 | Total Sleep Time: 23.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Met my brother this morning to run. We ran on the canal at a nice easy pace (9:22). Felt good to be out and the temps were pretty darn nice. My lungs felt a bit tight from the dang cold I've had but overall feeling better. Hope I can get back in the swing of things now. |
| 2 Blue Nimbus 10 Miles: 5.05 |
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| Night Sleep Time: 7.50 | Nap Time: 1.50 | Total Sleep Time: 9.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sheesh, intended to get out but my hubby has a ginormous abscessed tooth and had to got to the hospital for IV antibiotics. I am determined though to get out the rest of the week! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same as Monday with brother. He rolled his ankle half way and is now hurting pretty bad:( AP 9:24. |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Step class this beautiful morning. 3 days so far this week. I'm running tomorrow also. Time to get back to my normal routine. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Met Julie, Cheris, Tonya, Cheryl, and Lisa at Cheris's house and ran to Riverton Park to run the Riverton 10K route. Wow, I am out of shape! I had to walk 3 times. My overall pace ended up being 9:02. That is the fastest since SG but it was also the hardest. I HAVE to get back at it. I hate feeling this crappy. Got home and did some abs and legs.
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| 2 Blue Nimbus 10 Miles: 6.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Finally went to running group this morning. We ran in Herriman. I felt pretty crappy for the first 1/2 but then we headed down hill and I was able to pick it up a little and felt pretty good. Only problem was the mucus in my chest made it hard to breath. I thought it was totally cleared up but it starts flowin' when I run. I don't have any clue what my pace was cuz my Garmin was dead this morning. Note to self: I feel so much better being up early before my kids.
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| 2 Blue Nimbus 10 Miles: 5.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Step class. Travel with intervals. Quite the butt kicker!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran the Bluffdale loop. 8:59 AP. Pretty tough towards the end and the lungs burned. |
| 2 Blue Nimbus 10 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Step endurance class. Back/biceps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 9:24 AP around Bluffdale. Felt good. |
| 2 Blue Nimbus 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Step interval class. Whew, tired after the 12:00 showing of New Moon last night. Also did legs and abs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Endurance step class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the hubby on the JRP. AP 9:17 |
| 2 Blue Nimbus 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shoulders/triceps/abs followed by step interval class. It kicked my trash today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy mile with Julie and Cheris. Felt good. AP 9:17. Later in the day I dropped a trailer hitch on my bare foot. Thought it might be broken but it is feeling a lot better today (Monday). I still decided not to do anything on it today. Hoping for tomorrow.
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| 2 Blue Nimbus 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.65 | 0.00 | 0.00 | 0.00 | 44.65 |
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| 2 Blue Nimbus 10 Miles: 44.65 |
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| Night Sleep Time: 21.50 | Nap Time: 1.50 | Total Sleep Time: 23.00 | |
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