I'm back in the saddle again!

St. George Marathon

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5526.200.000.0055.75
Asic Nimbus 10 (Red) Miles: 26.202 Blue Nimbus 10 Miles: 17.55
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Race: St. George Marathon (26.2 Miles) 03:45:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I'll put my splits in later. I actually feel really good about this time considering my total lack of miles and speed. I was a little envious of all the PR's but I didn't put in the work and couldn't expect anything more. I am just soooo happy for all of my friends that did so well!

1-8:49 Right where I wanted to be

2-8:45 Still a good warm up pace

3-8:29 Wish  I could've been about 10 seconds faster but nervous to give too much the first 1/2

4-8:01 Had some good down hill to carry me

5-8:03 Feeling good. Took first GU

6-7:57 Downhill and feeling good

7-8:20 I held back a little to recover the heart a little for VEYO

8-9:25 I saw Smooth and was so excited. I ran up Veyo with her and it saved me big time. We ran past 2 litlle old men that must have been 75 or so and she said to them, "you will not geezerize us!" I nearly peed my pants laughing. She is the funniest thing ever.

9-9:05 Had some downhill coming off of Veyo but potty stop #1 in the bushes:( Also a GU stop

10-8:55 Uphill

11-8:47 Some more uphill

12-8:39

13-8:53 Bushes potty break #2. Those darn GU's are hitting my gut like a ton of bricks.

14-8:37

15-7:46 Took 3rd GU

16-7:48

17-8:57 Porta potty break (Notice my breaks are within 10 minutes of a dang GU)

18-8:03

19-9:23 Hill with the overpass. I saw my big brother who was really sick so I stopped and walked with him for about 2 minutes up the hill.

20-8:36 Stopped to take a GU with brother and then picked it back up. He started to walk and I struggled with the thought of staying with him or just getting it over with. I had nothing but downhill from here but my blisters on my left foot were killing me. I decided to leave him though:(

21-9:02 Well, you guessed it...10 minutes post GU what do I need to do. ANOTHER STINKING (literally:) POTTY BREAK!

22-8:30 Knew I wasn't going to hit 3:40 at this point so thought I would shoot for 3:45

23-8:30

24-8:10 Feel good but getting a little hot

25-8:48 Hit me like a ton of bricks but my hip and foot hurt and I was hot and ready to be done!

26-8:49 Usually the crowds help but I was tired. I even walked for about 15 seconds.

.2-Forgot to stop watch of coarse but had a pretty strong kick to the end. I was watching my watch seeing that I had 20 seconds to get under 3:46 and made it with 2 seconds to spare.

 So, I am very happy with my time and learned a lot about myself in this race. I know I have the potential to do well if I will put in the work. I really enjoyed this marathon and don't feel like I am too beat up. Too bad I can't run em all like this and just be happy with it. Always have to one up ourselves:) I signed up for the runners series this morning but I don't think I am going to race until Painters. I need to build up my base and cross train and find the joy in running again. It just hasn't been here the past couple of months.

Anywho, another huge congrats to everyone who did so well! I am in awe of everyone:)



Asic Nimbus 10 (Red) Miles: 26.20
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Well, back at it again today. My legs weren't too sore after Saturday but they felt like they had a ton of bricks in them. So, I headed to the gym today and did back/biceps/abs followed by a fun step class. Holy crap though, my heart rate was like 180 the whole class. Not a great recovery work out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Ran with my brother out the canal road. It was REALLY windy and a little cold. I didn't wear my watch so no time; just a comfortable pace. I'm thinking around 9:00-9:15.

2 Blue Nimbus 10 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

CJ, Julie, and me ran the JRP heading south then back north. Cold and I under dressed but no wind. My hammy is hurting pretty good or should I say bad. AP 9:08

2 Blue Nimbus 10 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Nice Bluffdale run. PERFECT weather, no wind!!! AP 9:05

2 Blue Nimbus 10 Miles: 5.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I have had a cold/flu for the past week so no running dangit but will get back at it on Monday. Unless the sinuses don't clear out and I have a dang sinus infection.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went to step class today and my lungs still didn't feel great. Hour class=6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5526.200.000.0055.75
Asic Nimbus 10 (Red) Miles: 26.202 Blue Nimbus 10 Miles: 17.55
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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