| Location: Bluffdale,UT,USA Member Since: Aug 01, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathon PR St. George 2008 3:36
Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals: I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride. Long-Term Running Goals: Under 1:30 half
3:15 marathon
Personal: Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.28 | 0.00 | 0.00 | 0.00 | 55.28 |
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| Asic Nimbus 10 (Red) Miles: 23.16 | Asic Cumulus 10 (Red) Miles: 3.00 |
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| Night Sleep Time: 117.50 | Nap Time: 10.00 | Total Sleep Time: 127.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught Sculpt class again this morning. I am actually pretty tired from last nights class so teaching the same thing again was tough. No mileage because it wasn't a cardio workout. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught Total Body class this morning. Didn't do any of the plyometrics. |
| Night Sleep Time: 3.50 | Nap Time: 1.00 | Total Sleep Time: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Upright bike for 60 minutes=6 miles. BORING. I think the Costco trip afterwards was almost a better workout. More exciting anyways:) |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Taught Step this morning. Did travel step. A little hard to cue but it was a great workout and lots of fun:) I am starting tomorrow at another gym also so I'll be teaching 5 classes a week now. Fun, fun!!! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught Barbell/Cirquit class at the new gym this lovely evening. Lots of fun.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught sculpting class this morning. Hopefully I'll be able to start a little running next week. We will see though because I keep having some pain after some workouts. |
| Night Sleep Time: 6.50 | Nap Time: 0.50 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Slept like a brick last night:) Got up early and taught Total Body class. I pushed a little harder today than I have lately. Trying to lose the weight that I've put on over the past 6 weeks:( I will pre-blog for this evening. PM-Taught step class. I am going to try and run 3 or 4 miles tomorrow and see how things feel. Right now, my leg feels great. |
| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't end up running today. My little guy fell asleep at 7:00 last night so he woke up at 6:00 when I planned on heading out. So, I didn't go early and the rest of the day ended up being crazy. Oh well, I'll try on Thursday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Taught travel step this morning. Lots of fun and great workout! PM-Taught Barbell strength/Interval class. |
| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| Met the BBK's this morning at Bingham High and ran an easy paced 5 miles. It felt so good to be out running. The temp was so nice. The leg felt good. I could feel a little tightness but no pain. Our overall pace was 9:39. I planned on only doing 3-4 but with the road construction on 10600 So., we took back roads and I didn't know my way back. Oh well, 5 felt good:) |
| Asic Nimbus 10 (Red) Miles: 5.03 |
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| Night Sleep Time: 6.75 | Nap Time: 1.00 | Total Sleep Time: 7.75 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught sculpting class early this beautiful morning:) And that is all! I might go up to Ogden in the morning to watch all my friends finish and run the last couple miles in with Julie. We will see. |
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Went up to watch the Ogden Marathon. That is the first time I have watched the winners come through a marathon. Way awesome. I was so impressed when Walter came across in 4th place. What a stud! Oh and he got his long term goal there (he beat Sasha). I also saw lots of other bloggers that did extremely well. I ended up running about 2.60 miles up the course so I could run the rest of the way in with Julie. I saw Kelli and Michelle Putnam kicking some butt:) I met up with Julie and ran back. Fun day!
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| Asic Nimbus 10 (Red) Miles: 5.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught total body class this morning. PM-I have to teach step tonight so here is my pre-blog for that.
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Taught Step this morning and it SUCKED! The microphone was having issues and stopped working about 10 minutes in. We were doing travel step with intervals and it is REALLY hard to yell and have your heartrate that high and try to cue the next combo. I'm pretty sure my class hated me today. Oh well, there's always tomorrow for dreams to come true:) Can anyone name the movie that song is from?
PM-Pre-blog for teaching barbell strength class.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met the BBK's and ran 6 miles. Very uneventful. It felt pretty tough to me. It amazes me how fast we lose fitness. I've still been doing other stuff but running is different I guess. I feel like I am starting from scratch. Overall pace 8:42. |
| Asic Nimbus 10 (Red) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cannot take that long of naps! Slept like crud last night. Got up and taught sculpting class. |
| Night Sleep Time: 5.00 | Nap Time: 1.50 | Total Sleep Time: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Met Julie this morning to clock the Bluffdale 10K. Actually we were going to do both the 10K and the 5K but we were both beat and decided to just do the 10K. Kind of tired and overall pace was around 9:00 and ended with 6.88 miles. We got back to the car and Julie had dropped her key somewhere and I had locked my keys in her car so we called my hubby and he brought a spare and we went back to where we thought she'd lost it and WALLA, there it was. We had some good laughs:) We ended up being off on the route and I was stressed about it so I got home and asked Jared to go with me on our bikes and reclock it. We got it right. I ended up with another hour of biking so I am counting 6 more miles for that but I figured I would just round it to 12 overall miles. I decided that I really HATE biking. I couldn't find my cycling shoes, I think I left them at the gym. Oops! So I had to ride my daughters bike and it just overall sucked. I think I work harder and go slower uphill riding a bike than when I run up a hill. Just a thought:)
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| Asic Nimbus 10 (Red) Miles: 6.88 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Taught total body class early. Was hoping nobody would show up but at the last second, 4 girls came. Went to Timpanogos Cave. The hike up isn't an easy one. Fun though.
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| Asic Cumulus 10 (Red) Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOTHING! I was going to meet the group but I was too tired and my calves are pretty sore from Timpanogos so I wimped out! Sorry Julie. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went to teach my class this morning and only one girl showed up so she said she'd jump on the treadmill so I didn't have to just teach 1 person. So, I got to come back home and sleep for another hour. I headed to the gym and did Ashli's step class. I haven't done it forever and it was fun to just participate:) PM-Pre-blog for teaching barbell class tonight.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught sculpting class at gym. Uneventful. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.28 | 0.00 | 0.00 | 0.00 | 55.28 |
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| Asic Nimbus 10 (Red) Miles: 23.16 | Asic Cumulus 10 (Red) Miles: 3.00 |
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| Night Sleep Time: 117.50 | Nap Time: 10.00 | Total Sleep Time: 127.50 | |
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