Didn't get up to meet BBK's but felt so guilty that I went to the gym.
3 mile warm up @ 9:13 pace
5.75 miles 1/2 mile intervals worked up to 6:31 pace on last 1/2 mile. Overall pace for 5.75 was 8:15
1.5 mile cooldown @ 9:13 pace
Stretched for 15 minutes and that is all! |