Met the BBK's (and my hubby) at the JRP trail. Warmed up with some of the crew for 2.7 and then the rest of the group got there and warmed up an additional mile. The main workout consisted of 2 minutes at marathon pace/1 minute at 5k pace for about 2 miles. We had the option do do the same thing on the way back or do a tempo run. I opted for the tempo because I had to go potty BAD! Jared (my hubby) stopped at Lifetime Fitness to go shower at about 7.75 miles and I continued on for another 1 1/2. Overall pace wasn't too impressive but the quick miles were all below 8:00.
It's fun to have Jared come with and he did so good. He ran with Walter for a bit but Walter wasn't running fast today. But still, I'm impressed for a guy that hardly runs. I think he has real potential to be a good runner if he wanted to try. He really likes the group so maybe that'll be motivation for him.
Thanks Jody and Walter for the company during the tough part. I also got to run with Cheris and Michelle and Julie. Great company today!
PM-Played ward basketball for 45 minutes so I'm going to count 2 more threshold miles. | 