I'm back in the saddle again!

113th Boston Marathon

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Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

 

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon


Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pink Nimbus Lifetime Miles: 327.27
Old Pink Nimbus 10 Lifetime Miles: 344.10
Purple Nimbus 11 Lifetime Miles: 314.70
Saucony Triumph 10 Lifetime Miles: 431.90
Saucony Triumph 10 (2) Lifetime Miles: 200.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5026.200.000.0031.70
Asic Nimbus 10 (Red) Miles: 26.20Old Pink Nimbus 10 Miles: 3.00
Night Sleep Time: 12.00Nap Time: 0.50Total Sleep Time: 12.50
Race: 113th Boston Marathon (26.2 Miles) 03:51:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Well, the leg felt great. We got to the starting area a little late because our bus driver got lost and led 4 others astray. So, we got in line for the potty and as soon as we were done, headed to the corrals. We were going to start in Deans corral (16) but we didn't make it up that far so we started in 21. 

Splits

1-9:29 Nice and slow

2-8:57

3-8:42

4-8:29

5-8:33 Feeling good and took a GU

6-8:30 Mentioned to the group that I didn't ever want this marathon to end.

7-8:35

8-8:31

9-8:26

10-8:32 Our goal was to feel fresh at 10 and I did. I took my 2nd GU and 3 ibuprofen to keep on top of any pain that might start.

11-8:43

12-8:20

13-8:30 Was really amazed that we were already half way through.

14-8:43

15-8:22 3rd GU and I also took an electrolyte pill because my quads started cramping.

16-8:25 First major hill. I flew up it feeling really great. I turned to Jody and told her how glad I was to have some uphill. My quads were really feeling the down.

17-8:34

18-8:21

19-8:25

20-8:32 4th GU

21-10:04 Yes, you read that right! Aah, my quads were KILLING me. Heartbreak Hill did break my heart:( I walked for 1 minute.

22-8:38 Recovered a little on the downhill here but feeling pretty hammered.

23-9:07 Beginning of the yucky for me. 5th GU

24-9:17

 25-9:15

26-9:20

.2 ( I clocked .41)-3:42 (9:02 pace) 

I will begin by saying that I am 100% happy with my time. It was so much fun and the most awesome experience. I want to go back next year for sure. Now, let me explain my slowing. I'm pretty sure that because of all the water gain from the prednisone, that my body started flushing it all out beginning Wednesday of last week. I think that it flushed a lot of electrolytes out with it because I have never experienced cramping like this. Cardio wise I felt fantastic but my legs gave out. I'm sure it didn't help that I didn't run for 3 weeks prior either. No excuses though. Although, a learning experience again. I feel great now other than some soreness. Okay major soreness. I could hardly move on Tuesday but feel a ton better today (Wed).  

 

 

 

Asic Nimbus 10 (Red) Miles: 26.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 slow, easy miles with my brother. The first 1/2 mile felt very awkward and I felt every aching muscle but felt pretty decent the rest of the time. My main ouchy complaint is my 2nd toenail on each foot. There are blisters under both of them so my shoes kind of hurt. Glad I ran though to loosen up the bod:)

Old Pink Nimbus 10 Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Some hiking in Arches.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Hiking in Arches.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5026.200.000.0031.70
Asic Nimbus 10 (Red) Miles: 26.20Old Pink Nimbus 10 Miles: 3.00
Night Sleep Time: 12.00Nap Time: 0.50Total Sleep Time: 12.50
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