I'm back in the saddle again!

Week starting Apr 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bluffdale,UT,USA

Member Since:

Aug 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon PR St. George 2008 3:36

Ran Boston in April 2009 and had an absolute blast.

Half Marathon PR 1:35.

10k PR-46:20 (Obviously not a great short distance runner:)

Short-Term Running Goals:

I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.

Long-Term Running Goals:

Under 1:30 half

3:15 marathon

Personal:

Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pink Nimbus Lifetime Miles:						327.27
Old Pink Nimbus 10 Lifetime Miles:						344.10
Purple Nimbus 11 Lifetime Miles:						314.70
Saucony Triumph 10 Lifetime Miles:						431.90
Saucony Triumph 10 (2) Lifetime Miles:						200.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

Night Sleep Time: 34.50	Nap Time: 2.00	Total Sleep Time: 36.50

Mon, Apr 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Taught Total Body class. My leg is bugging me a bit again. I'm going to try and run at the gym but if it is bugging me, I think I'll do bike or elliptical or stair climber.

Later AM-Rode the upright bike at a moderate pace for 60 minutes (18 miles=6 miles running). Tried to run on treadmill but my leg is hurting again. I think I am going to play it smart and bag Ogden and cross train for the next 2-4 weeks and see what happens.

Night Sleep Time: 6.00	Nap Time: 1.50	Total Sleep Time: 7.50

Comments(6)

Tue, Apr 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

60 minutes on upright bike.

Night Sleep Time: 8.00	Nap Time: 0.50	Total Sleep Time: 8.50

Comments(3)

Wed, Apr 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Taught Step class this beautiful morning:) Leg hurt a bit while teaching but not as bad as when I run. Although, I did take IB before. I am going to count 6 easy miles for the hour.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(9)

Thu, Apr 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

60 minutes on upright boring bike! At least I can read while I ride.

I am going to pre-blog for this evening. I have to sub a sculpting class at 6:00 so there is my weights for the day.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(1)

Fri, May 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Taught Sculpt class again this morning. I am actually pretty tired from last nights class so teaching the same thing again was tough. No mileage because it wasn't a cardio workout.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

Night Sleep Time: 34.50	Nap Time: 2.00	Total Sleep Time: 36.50

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