Ran Boston in April 2009 and had an absolute blast.
Half Marathon PR 1:35.
10k PR-46:20 (Obviously not a great short distance runner:)
Short-Term Running Goals:
I've gotten the running bug back and hope I can continue to enjoy it. I think for now, my short-term goal is to NOT burn myself out. I am pro at doing that. I have a half and full marathon that I am planning on racing in a few months. I hope to be trained well enough to PR in both, but if not...I will enjoy the ride.
Long-Term Running Goals:
Under 1:30 half
3:15 marathon
Personal:
Married with children. 17,16,14,11 and 7. 3 boys, 2 girls. I have the best husband in the world!
Went to the gym and did 60 minute step endurance class, followed by 1 1/2 miles on the treadmill at 8:34 pace, and lower body weights and abs. I was pretty sore and tired from yesterdays workout. Way to go Peggy!
I didn't change it. It's always been this way but I want to put the cross training miles thingy up there but I think I'll have to contact Sasha to do that.
I start teaching Feb. 16 and he wants me to do M W F at 5:45 so I think I'll do TC on Mon., Step Wed., and TC Fri. I'm pretty scared but I think it'll be fun. Great job on your run today!
Michelle - I would love to come to your 1st class 2/16, but I'll be out of town, I'm staying in NC with my sister for the Myrtle Beach 1/2 02/12-2/16. I'll have to try to hit Wednesday's class. A step endurance class? I'd love to try that! Maybe 2/18?!? See you tomorrow.
Rachel, come when you can! I need the moral support for the first few classes. It's scary when you don't know anyone. At least I know all the ladies I teach at my church. See ya in the morning.
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